Gluten Free, Keto Friendly, Low Carb, 90 Second Personal Cake

 

The image above does not do this justice, mainly because I am horrible at frosting things. The frosting department is usually done by my wife, as she will usually take over since I am so horrible at it. I just cannot seem to get this down no mater how hard I try to do at it. 

This is a very simple cake that uses the principles from the 90 second bread, and the 90 second strawberry short cake recipes to make a individual cake. This works in a pinch, just like the other ones do and this one can be made just for you if you go to a party that has cake at and you dont want to be left out. The super nice thing about this, is that you can make this at work!  All you need to do is bring some frosting with you, and the ingredients and you can actually bring this along and mae it in your break room at work!

In the video below I said that I used 1 tsp of baking powder, but that was wrong I used 3 teaspoons of baking powder

 

Ingredients:

Directions:

  1. Grease a small pyrex bowl or a coffee mug
  2. Mix all the ingredients into a bowl
  3. Cook in your microwave for 90 seconds. 
  4. Let cool for a while
  5. After it has cooled, frost it with the frosting and enjoy. 

 

Watch this video on Daily Motion - http://dai.ly/x6hrk78




Gluten Free, Keto Friendly, Low Carb, 90 second ice cream sandwich

 

One thing that I miss about doing gluten free, and low carb at the same time is Ice Cream Sandwiches. 

Here is a fairly good base for a ice cream sandwich that definatly works, especially if you make your own ice cream. If you need a recipe for a ice cream, I do have a recipe on how to make your own Keto Friendly, Low Carb, Gluten Free Ice Cream

If you have your own Ice Cream made up, or you bougt some, the sandwiches here only take 90 seconds as we are using the base for the 90 second bread, to which we modified to make the strawberry shortcakes. This recipe is fairly simple and the nice thing is that you can easily add more cooa powder, remove cooca powder if it is too much for you. You can also add more Erythritol if you want, or you can add more vanilla extract. You could even make the sandwiches and put low carb whipped cream in between and freeze that for a while. 

 

Here is how I made it. 

Ingredients:

Directions:

  1. Grease a small pyrex bowl or a coffee mug
  2. Mix all the ingredients into a bowl
  3. Cook in your microwave for 90 seconds. 
  4. Let cool for a while
  5. Cut in half and add some Keto Friendly, Low Carb, Gluten Free Ice Cream to the middle. 
  6. If you want, you can put it in the freezer for a bit to harden up the sandwich. 

 




Gluten Free, Keto Friendly, Low Carb, 90 second strawberry shortcake

 

90 second strawberry shortcake, yep, I said 90 second. 

This is bread that you can make in a coffee mug, a small pyrex bowl or something small like that. 

It comes out to about the size of 2 english muffins that are stacked on top of each other, but this bread is spongy unlike english muffin bread. When in a pinch, this is super easy to make and the uses of this bread are almost endless. This is the same concept as the 90 second bread, but this adds a few different flavors to it and when combined with 

You can add seasoning to the bred if you want to get rid of some of the eggy flavor

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Gluten Free, Keto Friendly, Low Carb, 90 second bread

 

90 second bread, yep, I said 90 second bread. 

This is bread that you can make in a coffee mug, a small pyrex bowl or something small like that. 

It comes out to about the size of 2 english muffins that are stacked on top of each other, but this bread is spongy unlike english muffin bread. When in a pinch, this is super easy to make and the uses of this bread are almost endless. 

You can add seasoning to the breadif you want to get rid of some of the eggy flavor

 

Here is how to make this versatile bread. 

Ingredients:

 

Directions:

  1. Grease a small pyrex bowl or a coffee mug
  2. Mix all the ingredients into a bowl
  3. Cook in your microwave for 90 seconds. 

That was easy. 

 Watch this video on Daily Motion -  http://dai.ly/x6hfp4d

 

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 298
% Daily Value *
Total Fat 26 g 40 %
Saturated Fat 9 g 47 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 216 mg 72 %
Sodium 1633 mg 68 %
Potassium 72 mg 2 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 2 g 9 %
Sugars 1 g  
Protein 11 g 22 %
Vitamin A 13 %
Vitamin C 0 %
Calcium 88 %
Iron 18 %




How to recharge silica gel packets

 

Silica gel packets, they come in just about everything from medication containers to shoes (sometimes) and most people just throw them away not knowing their full potential. Most think that the silica gel packets are a one time use application and that they must be no good once they have been sitting in the open for a while, well I am here to tell you that the silica gel packets can be reused multiple times. 

What silica gel packets do, is they absorb moisture from their environment and then they hold it in the gel. After a while they do lose their ability to absorb more moisture and it is at that point that most people just throw them in the garbage, when they are essentially throwing away something that is useful, versatile, recyclable and money. 

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The KrisAnne Hall Show - One Congressman at a Time

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

One Congressman at a Time



"One Congressman at a Time02/24/2017 -

How do you we restore liberty? One Congressman at a time – Imagine what our country would be like if we actually had a Congress that upheld their oath of office. Congressman such as the selfish and wicked one heard in today’s show. Thomas Paine describes this Congressman to a “T.” Who is it? Listen and […]

The post One Congressman at a Time appeared first on KrisAnne Hall.

"
http://krisannehall.com




The Jason Stapleton Program - 548: LA Cop Opens Fire: Justified Shoot or Overreaction?

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

548: LA Cop Opens Fire: Justified Shoot or Overreaction?



"

Lots of discussion about policing today. Not because that's the way I intended it, it's just the way the show broke out.

We start with the shooting in LA where (allegedly) an off-duty LA Police Officer put hands on a kid who was trespassing on his property. I struggle ensued, and the officer pulled his gun. The gun went off, an apparent accident and the crowd that had gathered dissipated.

So was this an issue of a heavy handed on power hungry cop or is it a justified use of force? Today I'll tell you what I think, and I'm not sure you're going to like the answer.

From there we'll talk about a new law that will allow police in Tucson to arrest peaceful protesters to prevent potential violence. If I can think of any reason to use violence, it would be in defense of one of my God given rights. (Say the freedom of speech).

It's a great show today with lots of back and forth between Darren and I. I think you're going to enjoy it.

Jason

"
http://www.jasonstapleton.com




The KrisAnne Hall Show - The Government is Force Not Love

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

The Government is Force Not Love



"The Government is Force Not Love02/23/2017 -

The only way liberty will grow and be restored in America is if we make it a point to shed our self righteousness, our propensity to segregate ourselves and divide ourselves along party, gender, or race. If we fail to resist the distraction of division that we’re constantly confronted with every single day we will never […]

The post The Government is Force Not Love appeared first on KrisAnne Hall.

"
http://krisannehall.com




The Jason Stapleton Program - 547: Second Amendment Under Fire and the Lies Government Tells Us

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

547: Second Amendment Under Fire and the Lies Government Tells Us



"

Whether we're talking about second amendment rights or the right to keep what we earn, the natural rights provided by "our creator" as well as those protected by the Constitution are under constant assault.

Today we're going to look at several examples of the ways government lies to us, and why we must be ever vigilant when given, we hear these silver tongued foxes promise us the moon in exchange for our liberty.

I have come to believe the greatest threat to our liberty is not a foreign government or invading army. It's not even a terrorist attack. The greatest threat to our liberty comes from our own government, and it's constant intrusion into every aspect of our lives.

"
http://www.jasonstapleton.com




The KrisAnne Hall Show - Teaching Slavery in the Classroom

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

Teaching Slavery in the Classroom



"Teaching Slavery in the Classroom02/22/2017 -

Time for a little history on our educational system. We need this history because once we understand the roots of our modern system, it will become clear why we have division on all levels in our society. We start with three men; Wilhelm Wundt, Edward Lee Thorndike and John Dewey. These three men largely believed […]

The post Teaching Slavery in the Classroom appeared first on KrisAnne Hall.

"
http://krisannehall.com




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