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• 2 cups heavy whipping cream
• 3/4 cup of Splenda, Stevia, Truvia, Xylitol, Sorbitol or Erythritol
• 4 egg yolks
• 1/4 tsp xantham gum
• 2 - 3 tsp vanilla extract
• 1 Tbsp butter
• 2 - 3 tsp banana extract

Prepare a pie crust.
Add the cream, xantham gum and the into a pot and mix it up. Keep it on the burner on medium heat just to the point before it starts to boil, while stirring frequently
Take some of the cream out of the pot and add it into the bowl with the egg yolks, and then mix the hot cream with the egg yolks to temper them.
Once the yolk mixture has been tempered, add it to the pot with the cream. Turn the heat down on the pot and keep stirring until it thickens.
To see if it is thick enough add a rubber scraper to the cream mixture and then take it out and run your finger across. When the line you ran
with your finger stays, then it should be thick enough. Add in the vanilla, banana extract and the butter to the hot cream mixture.
At this point you can either add the pudding mixture into the pie crust and chill, or you can add the mixture to your pie crust and bake it in the oven
for 15 - 20 minutes to thicken it up some more.
Place the pie in the fridge for a few hours to chill.

Top with whipped cream if desired.

Below is a video of this. 

 Watch this video on Dailymotion - http://dai.ly/x6hzfwp

 Watch this video on DTube - https://d.tube/v/jmrados/w7p2bg6u

 Watch this video on YouTube - https://youtu.be/BzSnb7EiDjw

This entry was posted on December 19, 2017 at 4:04 PM and has received 1356 views. There are currently 0 comments. Print this entry.

This 90 second bread stuff is very versatile as you can make many things with it just by adding in a few ingredients here and there. 

One afternoon I wondered if I could make a cinnamon roll for my daughter and myself for a nice little snack and it turned out ot be pretty good. It is not anywhere near the taste of a Cinnabon, but this will do good for the times that I crave a cinnamon roll and want to keep the carbs down. 

Ingredients:

• 1 Egg
• 1-2 Tbsp softened butter 
• 1 tsp vanilla
• 3 Tbsp blanched almond flour
• 3 tsp baking powder
• 1-2 tsp cinnamon powder (can use less or more depending upon taste)
• 2 - 3 tsp Splenda, Stevia, Truvia, Xylitol, Sorbitol or Erythritol

Directions:

1. Soften the butter and add all the ingredients into a lightly greased  bowl of the shape that you want the cinnamon roll to be in
2. Place the bowl into the microwave and cook for 90 seconds
3. Take the cinnamon roll out of the bowl and let cool
4. If you want you can make some cream cheese frosting to go ont the top. 

Enjoy. 

This entry was posted on September 29, 2017 at 2:00 PM and has received 797 views. There are currently 0 comments. Print this entry.

Here is a recipe for a basic, low carb,gluten free, keto friendly cheesecake. This is a no-thrills cheesecake, not much to it and simple to make. You can modify this to have the different flavorings in it if you want such as chocolate, fruit, seasonings, etc..

Ingredients:

• 2 8 ounce packages of cream cheese
• 1/2 cup Splenda, sucralose, stevia or Erythritol 
• 1 tsp vanilla extract
• 2 eggs
• 1/4 cup sour cream.

Directions:

1. Grease a pie plate
2. preheat the oven to 350 degrees
3. In a bowl, add the cream cheese and cream them using a handheld mixer or a kitchenaid mixer until it has a nice creamy consitency. 
4. add the Splenda, sucralose, stevia or Erythritol , vanilla extract and continue to mix for a few more minutes. 
5. Add one egg at a time and mix for about a minute after adding each egg. 
6. Pour into the greased pie plate. 
7. bake for about 45 - 50 minutes. 
8. Let it cool and serve. Add toppings if you do not like the taste of plain cheesecake. 

This entry was posted on February 28, 2017 at 10:06 AM and has received 1515 views. There are currently 0 comments. Print this entry.

The image above does not do this justice, mainly because I am horrible at frosting things. The frosting department is usually done by my wife, as she will usually take over since I am so horrible at it. I just cannot seem to get this down no mater how hard I try to do at it. 

This is a very simple cake that uses the principles from the 90 second bread, and the 90 second strawberry short cake recipes to make a individual cake. This works in a pinch, just like the other ones do and this one can be made just for you if you go to a party that has cake at and you dont want to be left out. The super nice thing about this, is that you can make this at work!  All you need to do is bring some frosting with you, and the ingredients and you can actually bring this along and mae it in your break room at work!

In the video below I said that I used 1 tsp of baking powder, but that was wrong I used 3 teaspoons of baking powder

Ingredients:

• 3 Tbsp blanched almond flour
• 3 tsp baking powder
• 1 egg
• 1 Tbsp butter
• 2-3 tsp Erythritol
• 2-3 tsp vanilla extract
• frosting, how ever much you want to make and or use. 

Directions:

1. Grease a small pyrex bowl or a coffee mug
2. Mix all the ingredients into a bowl
3. Cook in your microwave for 90 seconds. 
4. Let cool for a while
5. After it has cooled, frost it with the frosting and enjoy. 

Watch this video on Daily Motion - http://dai.ly/x6hrk78

This entry was posted on February 26, 2017 at 10:04 PM and has received 1716 views. There are currently 0 comments. Print this entry.

One thing that I miss about doing gluten free, and low carb at the same time is Ice Cream Sandwiches. 

Here is a fairly good base for a ice cream sandwich that definatly works, especially if you make your own ice cream. If you need a recipe for a ice cream, I do have a recipe on how to make your own Keto Friendly, Low Carb, Gluten Free Ice Cream. 

If you have your own Ice Cream made up, or you bougt some, the sandwiches here only take 90 seconds as we are using the base for the 90 second bread, to which we modified to make the strawberry shortcakes. This recipe is fairly simple and the nice thing is that you can easily add more cooa powder, remove cooca powder if it is too much for you. You can also add more Erythritol if you want, or you can add more vanilla extract. You could even make the sandwiches and put low carb whipped cream in between and freeze that for a while. 

Here is how I made it. 

Ingredients:

• 3 Tbsp blanched almond flour
• 3 tsp baking powder
• 1 egg
• 1 Tbsp butter
• 3-4 tsp Erythritol
• 2-3 tsp vanilla extract
• 2-3 tsp cocoa powder

Directions:

1. Grease a small pyrex bowl or a coffee mug
2. Mix all the ingredients into a bowl
3. Cook in your microwave for 90 seconds. 
4. Let cool for a while
5. Cut in half and add some Keto Friendly, Low Carb, Gluten Free Ice Cream to the middle. 
6. If you want, you can put it in the freezer for a bit to harden up the sandwich. 

This entry was posted on February 26, 2017 at 9:33 PM and has received 1026 views. There are currently 0 comments. Print this entry.

90 second strawberry shortcake, yep, I said 90 second. 

This is bread that you can make in a coffee mug, a small pyrex bowl or something small like that. 

It comes out to about the size of 2 english muffins that are stacked on top of each other, but this bread is spongy unlike english muffin bread. When in a pinch, this is super easy to make and the uses of this bread are almost endless. This is the same concept as the 90 second bread, but this adds a few different flavors to it and when combined with 

You can add seasoning to the bred if you want to get rid of some of the eggy flavor

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This entry was posted on February 26, 2017 at 9:18 PM and has received 1632 views. There are currently 0 comments. Print this entry.

What's better than having chocolate and sweets while on a low carb diet. How about french silk pie while on a low carb, keto diet? What if I said that it could be Low Carb, Keto Friendly AND Gluten Free? 

How about I tell you about this awesome pie, the french silk pie. 

It has a bit of weight to it and it is sooooo good!

Just look how good that is!  The taste is out of this world and to have it work on the low carb / keto diet is just amazing. 

Looks amazing doesnt it? 

Ingredients:

• 1 gluten free, keto friendly, low carb pie crust
• 1 cup of low carb whipped cream
• 1/2 cup of Splenda, sucralose, stevia or Erythritol
• 16 ounces of cream cheese (2 8 ounce packages)
• 1/4 cup sour cream
• 1/2 cup cocoa powder
• 1/4 cup softened butter
• 1- 2 Tbsp vanilla extract

Directions

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This entry was posted on February 19, 2017 at 4:39 PM and has received 1146 views. There are currently 0 comments. Print this entry.

One thing about doing a Low Carb or Keto diet especially when you need to be gluten free is that you do not get to enjoy things that you used to such as pies. 

To help combat that, here is a easy to make recipe that is Keto Friendly, Low Carb and it is also Gluten Free. Thisis an almond flour style pie crust and it almost resembles a graham cracker style pie crust in the way that it crumbles. 

Ingredients: 

• 1.5 cups of Blanched Almond Flour
• 1/3 cup of Splenda, sucralose, stevia or Erythritol
• 2 tsp baking powder
• 4 tbsp softened butter
• 2 tsp vanilla extract
• 1 egg

Directions:

1. Preheat the oven to 350 degrees
2. Grease a pie plate
3. add all the dry ingredients into a bowl
4. Add the butter and either use a biscuit cutter or mix it until it looks like crumbs
5. add in the vanilla extract and mix well with a handheld mixer
6. add the egg and mix until it resembles dough. 
7. place the dough into your pie plate and cover it with some saran wrap and press out the dough until it covers the pie plate. 
8. prick some holes in the bottom so that the crust does not form large bubbles
9. bake in the oven for about 10 - 15 minutes. 

Watch this video on Dailymotion - http://dai.ly/x6hywkx

Watch this video on DTube - https://d.tube/v/jmrados/cuamq7ym

Watch this video on YouTube -https://youtu.be/uV2RbaO_bYY

This entry was posted on February 19, 2017 at 4:17 PM and has received 1903 views. There are currently 0 comments. Print this entry.

The other day when I was making some pound cake with my daughter, I wanted to frost the cake but wanted a keto friendly and gluten free option. One thing that I have done in the past is used a cream cheese frosting, which this is super easy to make. 

Ingredients:

• 1 package of cream cheese
• 1 stick or 1/2 cup of softended butter
• 8 Tbsp of Splenda, sucralose, stevia or Erythritol
• 2 - 4 tsp vanilla extract (McCormicks is gluten free)
• 1/2 cup of Heavy Cream. 

Directions: 

1. In a bowl mix all the ingredients with a handheld mixer or a kitchen aid mixer until well combined and creamed.

View the video below. 

Watch this video on Daily Motion - http://dai.ly/x6hliwi

This entry was posted on February 7, 2017 at 10:28 AM and has received 2057 views. There are currently 0 comments. Print this entry.

The other day my daughter wanted a cake (she is celiac) and I wanted one too, but I wanted one that was low carb to fit on my keto diet and also needed to be gluten free as well. 

Here is what I wound up making that actually worked out quite well for the both of us. She was happy as she got to help out in the process with making the cake, and she also got to eat a good amount which she liked as well. 

Ingredients:

• 2.5 cups of Blanched Almond Flour
• 1 stick or 1/2 cup of softened butter
• 1.5 Cups of Splenda, sucralose, stevia or Erythritol
• 8 eggs
• 2 tsp vanilla extract (McCormicks is gluten free)
• 1/2 tsp salt
• 8 ounces of cream cheese
• 2 tsp baking powder

Directions:

1. Preheat oven to 350 degrees
2. Grease a loaf pan
3. In a bowl mix the cream cheese, Splenda, sucralose or stevia and the butter together with a handheld mixer or a kitchen aid mixer until well combined and creamed. 
4. Add the eggs and the vanilla extract and mix well until well combined. 
5. Lastly add the Blanched Almond Flour and the baking powder and mix until there are no more lumps and again, well combined. 
6. Pour into a greased loaf pan
7. Bake in the oven for about 1 - 2 hours. Check it after 1 hour and using a toothpick or knife check the center to make sure that the toothpick or knife comes out clean. 
8. Cool and if you want to, you can glaze it or add a cream cheese frosting to the top. 
9. Enjoy. 
10. If you want to frost this with some Cream Cheese Frosting, here is a recipe

See the video below for full details on how to do this. 

Watch this video on Dailymotion -http://dai.ly/x6hyyiw

Watch this video on DTube - https://d.tube/v/jmrados/krdbe27m

Watch this video on YouTube - https://youtu.be/wnTpvsazAOQ

And when it is all done!

Using Splenda

Using Erythritol

This entry was posted on February 7, 2017 at 9:55 AM and has received 3126 views. There are currently 0 comments. Print this entry.