Gluten Free Keto Friendly Whipped Cream
Jan 15
posted by Jason in
gluten free desert, keto friendly desert, Gluten Free Cooking, Low Carb, Cooking, Keto Cooking, Gluten Free Keto Cooking
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Here is a super easy way to make low carb, gluten free, keto friendly whipped cream yourself, rather than buying the tubs of oil that are sold as Whipped Cream.
Ingredients:
- 1 Cup heavy cream make sure that it is cold
- 1-2 Tbsp of Splenda, sucralose, stevia or Erythritol
- 2 - 3 Teaspoons of Vanilla
Directions:
- add the Splenda, sucralose or stevia into a Ninja, small blender or a magic bullet and turn the Splenda, sucralose or stevia into a fine like powder (trying to emulate powdered sugar)
- Using a Kitchaid Mixer or a hand mixer mix all 3 ingredients together until it forms stiff peaks (about 4-5 minutes). Dont mix it too long or else it will start to turn into butter.
Keep this in the fridge until you need to use it. It is normal for it to start to liquify again after a few days.
The nutritional information assumes that this makes 1 serving using Splenda. If using Stevia, the carb count gets cut in half.
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 824 | |
| % Daily Value * | |
| Total Fat 56 g | 86 % |
| Saturated Fat 56 g | 280 % |
| Monounsaturated Fat 24 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 320 mg | 107 % |
| Sodium 80 mg | 3 % |
| Potassium 252 mg | 7 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 0 g | 0 % |
| Sugars 1 g | |
| Protein 5 g | 10 % |
| Vitamin A | 64 % |
| Vitamin C | 0 % |
| Calcium | 0 % |
| Iron | 0 % |
