Low Carb, Keto Friendly, Gluten Free Oven Fried Chicken
Dec 22
posted by Jason in
chicken, Gluten Free Cooking, Low Carb, Cooking, Keto Cooking, Gluten Free Keto Cooking
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Low Carb, Gluten Free, Overn Fried Chicken.
Ingredients:
- 1-2 tsp Thyme
- 1 - 2 tsp Orgeano
- 1 - 2 tsp Garlic Powder
- 2 - 3 cups ground Pork Rinds
- 1 cup Parmesan Cheese
- I added a bit of this also McCormick Grill Mates seasonings
- 3-4 Tbsp Mayo
- 2-3 Eggs
- 3-4 Chicken Breasts
or how ever many you want
Directions:
Preheat the oven to 400 degrees
Grease a 9x13 pan
Grind up the pork rinds and add all the seasonings and the paremsan cheese into a mixing bowl and mix well.
In a separate bowl mix the Mayo and the eggs into a bowl and place into a dish that you can coat the chicken breasts with.
Coat the chicken with the egg wash and then put them into a container that has the "breading" and then shake the chicken to coat evenly and then put the chicken into the greased 9x13 pan . Once all the chicken has been coated place into the oven for 40 minutes or so until the chicken is 160 degrees or no longer pink in the middle.
And you know what goes really good with oven fried chicken? Ranch dressing!
Watch this video on Dailymotion - http://dai.ly/x6ij819
Watch this video on DTube - https://d.tube/v/jmrados/vjim2pei
Watch this on YouTube - https://youtu.be/z-aDfR9JCF4
