Here is a very easy recipe to make some Keto Friendly, low carb, gluten free fake mashed potatoes. I am not a big fan of cauliflower, but this recipe I really do like and this is my go-to when ever we need mashed potatoes for something. This is very easy to make gluten free as well.

Ingredients.

  • I head of cauliflower
  • 1 8 ounce package of cream cheese
  • 2-3 Tbsp of butter
  • garlic powder for taste

Directions:

  1. Cut the cauliflower up into 4 or 5 large pieces and add it into a large pot
  2. Add enough water to fully cover the cauliflower and boil unitl the cauliflower is tender.
  3. Drain the cauliflower into a colander
  4. Once the pot is drained and you have shaken all the excess water from the cauliflower, add the cauliflower back to the pot and turn the stove onto a low setting.
  5. Add the cream cheese and butter into the pot.
  6. Using a hand blender / immersion blender, blend up the cauliflower until it matches the texture of mashed potatoes.
  7. Add in any garlic that you may want for seasoning and or any more butter.




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