Gluten Free Keto Friendly Cheeseburger Pot Pie
Jan 13
posted by Jason in
almond flour, Gluten Free Cooking, Low Carb, Cooking, Keto Cooking, Gluten Free Keto Cooking
| 0 Comments
Here is a quick recipe for low carb, gluten free , keto friendly cheese burger pot pie that you can make in a pinch. It does not make a whole lot, so you could double this recipe to make more.
This is a fairly easy recipe to make.
Ingredients:
- 1 lb of ground beef
- 1 small onion chopped
- 1/3 cup of Blanched Almond Flour
- 3 Tbsp coconut flour
- 1 tsp baking powder
- 3 eggs
- 1/2 cup heavy whipping cream
- 1 cup shredded cheese (co-jack)
Directions:
- Cook the beef and the onion in a pan and pre-heat the oven to 400 degrees
- Spread the beef mixture into a pie plate
- Mix the coconut flour, almond flour, eggs, baking powder and the cream in a mixing bowl
- spread the flour mixture on top of the meat mixture
- top with the cheese and bake in the oven for 20 to 25 minutes.
When it is done, serve
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 582 | |
| % Daily Value * | |
| Total Fat 39 g | 61 % |
| Saturated Fat 20 g | 101 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 284 mg | 95 % |
| Sodium 379 mg | 16 % |
| Potassium 165 mg | 5 % |
| Total Carbohydrate 9 g | 3 % |
| Dietary Fiber 4 g | 14 % |
| Sugars 3 g | |
| Protein 40 g | 79 % |
| Vitamin A | 19 % |
| Vitamin C | 5 % |
| Calcium | 28 % |
| Iron | 25 % |
