Here is a super easy recipe for a chicken enchilada casserole. 



  • 2.5 cups cooked chicken cut into small pieces
  • 16 ounces of Sour Cream
  • 1 1/2 cup of shredded mexican style cheese
  • 1/3 cup chopped onion
  • 1 1/2 cup salsa (use less if the carb count is too high)


  1. Preheat oven to 375 degrees
  2. In a bowl mix the chicken, sour cream, onion and 3/4 cup of the shredded cheese
  3. Spread into a 9x13 pan
  4. sprinkle the rest of the shredded cheese on top
  5. Add the salsa on top (can omit if you want it to be very low carb)
  6. Bake in the oven for about 25 minutes. 

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