Gluten Free, Keto Friendly, Low Carb, Pork Free Meatloaf
May 29
posted by Jason in
Gluten Free Cooking, Low Carb, Keto Cooking, Gluten Free Keto Cooking
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The calorie count and the fat count can differ based upon meat that you use. The grease that is in the bottom of the loaf pan can be saved and used to different purposes.
What is not to love about a meatloaf that is not only low carb, gluten free but also keto friendly?
This meatloaf is a lot like the bacon wrapped one, except that this one is 100% pork free.
When it comes out of the loaf pan, not only does it smell great, look great, but it also tastes great too.
Ingredients
- 2-3 lbs ground beef or turkery (The goal is to have 3lbs of meat)
- 1/3 cup almond milk or heavy whipping cream
- ¾ cup parmesan cheese
- 2 eggs
- 1 tsp lemon pepper
- 1 tsp sage
- 3 Tbsp minced onions, dried
- 3 Tbsp dried parsley flakes
- 1 tsp dry mustard powder
- ¼ tsp Splenda, sucralose, stevia or Erythritol
Directions:
Preheat oven to 350 degrees.
In a large mixing bowl with an handheld mixer, combine the first 12 ingredients. Mix on low until well combined. Take a regular size loaf pan or a bread loaf pan
Cook in the oven for 90 minutes, or until a meat thermometer
Remove from the oven, let stand for about 5 minutes to let cool.
You can also wrap this in turkey bacon if you wanted to.
I have heard of some people leaving out 1/2 lb of meat and filling it with 8 or so ounces of cheese, such as cheddar cheese.
You can see the full video on how to make this on my youtube channel -
