Here is a easy recipe for some gluten free, keto friendly mashed cauliflower (fake mashed potatoes)

 

Ingredients

  • 1 head of cauliflower with the steam and green stuff removed and cut in half.
  • 1 8 ounce package of cream cheese
  • any additional seasonings you like in mashed potatoes

 

Directions

  1. Trim the cauliflower and cut in half.
  2. In a large pot, boil some water and once the water is boiling add the cauliflower.
  3. Cook until the cauliflower is tender and you can easily stick a fork into.
  4. Drain the cauliflower into a colander
  5. Return the cauliflower to the large pot and turn the heat onto low.
  6. Add the cream cheese and using a immersion blender, blend to the consistency that you like.

If you want you can add in some butter, garlic or other seasonings.

 

See the video below for full steps

 

 

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 236
% Daily Value *
Total Fat 18 g 28 %
Saturated Fat 12 g 60 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 253 mg 11 %
Potassium 0 mg 0 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 0 g 0 %
Sugars 6 g  
Protein 7 g 14 %
Vitamin A 12 %
Vitamin C 111 %
Calcium 7 %
Iron 4 %




This entry was posted on January 21, 2017 at 10:16 PM and has received 1069 views. There are currently 0 comments. Print this entry.