Gluten Free, Keto Friendly, Cauliflower Pizza Crust

Here is a super easy way to make a cauliflower pizza crust that are not only gluten free but they are also keto friendly (low carb)

 

Ingredients:

Directions:

  1. Pre-heat the oven to 350 degrees.
  2. Trim the cauliflower and place into a ninja or food processor
  3. Once the cauliflower is a rice like consistnency, take out and place into a large bowl
  4. Add the italian seasoning, eggs, parmesan cheese and 1/2 cup of shredded cheese and mix well.
  5. Line a large pizza pan with parchment paper
  6. Dump the cauliflower mixture on top of the parchment paper and press out until it either fills the pan or is the size that you want.
  7. Bake in the oven for 20 minutes or so, or until the top starts to get a bit golden brown.
  8. I usually will use a pizza peel and slide the crust off of the pan with the parchment paper, take the pizza pan and put it on top of the pizza crust and then flip it so that the bottom of the pizza crust is now the top and bake it for a bit longer.

 

 Watch this video on Dailymotion - http://dai.ly/x6hzlbj

 Watch this video on DTube - https://d.tube/v/jmrados/pp22n482

 Watch this video on YouTube - https://youtu.be/SrhO36Wx5Ac

 





Gluten Free, Keto Friendly, Cauliflower Cheese Sticks

 

Here is a super easy way to make a cauliflower cheese sticks that are not only gluten free but they are also keto friendly (low carb)

 

Ingredients:

  • I head of cauliflower
  • 1/4 cup of parmesan cheese
  • 2 eggs
  • 2 cups shredded cheese
  • 3 or so cloves of garlic

Directions:

  1. Pre-heat the oven to 350 degrees.
  2. Trim the cauliflower and place into a ninja or food processor along with the garlic.
  3. Once the cauliflower is a rice like consistnency, take out and place into a large bowl
  4. Add the eggs, parmesan cheese and 1/2 cup of shredded cheese and mix well.
  5. Line a large pizza pan with parchment paper
  6. Dump the cauliflower mixture on top of the parchment paper and press out until it either fills the pan or is the size that you want.
  7. Bake in the oven for 20 minutes or so, or until the top starts to get a bit golden brown. .

 

Watch this video on Dailymotion - http://dai.ly/x6hzmpg

Watch this video on DTube - https://d.tube/v/jmrados/ft7geesx

Watch this video on YouTube - https://youtu.be/t4T8pOe8PhY





The Jason Stapleton Program - 524: Sean Spicer & Kellyanne Conway do Damage Control

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

524: Sean Spicer & Kellyanne Conway do Damage Control



"

My feed has been flooded with Republicans who, a week ago could not have been more critical of Josh Earnest and the White House, now defending press secretary Sean Spicer who chastised the media for lying WHILE LYING to the media.

I know our media is corrupt, and it's clear by any measure that they attempted to portray Trump's inauguration in the poorest light possible, but I find it inexcusable for the White House to then present its phony version of the truth.

For the last eight years, we've had an army of liberty activists checking the power of government. We had a counter voice to speak truth to power. I fear those voices may prove themselves to be nothing more than partisan hacks. Will liberties voice die out for the next four years now that Republicans have regained the House and the presidency? I hope not, but history suggests it will.

It's important we check our bias at the door when we evaluate the actions of our government and it is critical that he hold this administration equally accountable for it's decisions.

"
http://www.jasonstapleton.com




The KrisAnne Hall Show - Trump Spanks DOI & Other New Executive Actions

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

Trump Spanks DOI & Other New Executive Actions



"Trump Spanks DOI & Other New Executive Actions01/23/2017 -

The Department of Interior is part of the executive branch and after the inauguration a DOI employee tweeted a not so nice message on Twitter about the new boss. Not a very smart career move. Especially if the new boss had a TV show where his favorite thing to say was, “You’re Fired”. But that’s […]

The post Trump Spanks DOI & Other New Executive Actions appeared first on KrisAnne Hall.

"
http://www.jasonstapleton.com




Gluten Free, Blueberry Pie

Blueberry pie.

Such a nice treat to have just about any time of the year, but if you are gluten free you may be thinking that you cannot have it. Well, I am going to tell you that you can.

This will work with frozen or with fresh blueberries, and if you are going to use frozen ones just double check to make sure that they are gluten free (just to make sure there are no additives for anti-caking on the berries). You will also want to rinse the blueberries off and dry them fairly well as the frozen ones tend to be extremly watery.

 

Ingredients:

Gluten Free, Pie crust

One of the hard things about having to be gluten free is the deserts that you miss out on.

I like to bake pies, and have always liked to bake pies but I had to quit with the addition of gluten free in my family (not by choice).

With gluten free fours more readily available (and here is a recipe for gluten free flour), here is a way to make the pie crust that you may want to use to keep some "normaility" in your life.

Note that this will make 2 crusts. If you nly need 1 crust for a custard based pie then only use half the recipe.

Ingredients:

  • 2 cups of gluten free flour
  • 1/2 cup of butter (or some type of shortning)
  • 1 egg (this helps bind the crust)
  • 2/3 cups or so of ice cold water
  • 1/4 tsp of Xantham gum (if your gluten free flour has it, then omit this)

[More]




Gluten Free, Keto Friendly, Fried Fish

Here is a easy recipe for some oven fried fish which is super easy to make.

 

Ingredients:

  • 1/2 cups of pork rinds, crushed intothe size of bread crumbs (These need to be gluten free in order for this recipe to be gluten free)
  • 1/4 cup of mustard
  • 1 tbsp Italian Seasoning
  • 4 5 ounce pieces of fish.

 

Directions:

  1. Crush the pork rinds and mix in the Italian Seasoning
  2. Preheat oven to 400ºF. Coat a large baking sheet with parchment paper.
  3. Place pork rinds in a shallow dish. Coat both sides of each cod fillet with mustard and then turn fish in pork rinds to coat. Arrange fillets on parchment paper and place the baking sheet in the oven. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.




Gluten Free, Keto Friendly Mashed Cauliflower (Fake Mashed Potatoes)

Here is a easy recipe for some gluten free, keto friendly mashed cauliflower (fake mashed potatoes)

 

Ingredients

  • 1 head of cauliflower with the steam and green stuff removed and cut in half.
  • 1 8 ounce package of cream cheese
  • any additional seasonings you like in mashed potatoes

 

Directions

  1. Trim the cauliflower and cut in half.
  2. In a large pot, boil some water and once the water is boiling add the cauliflower.
  3. Cook until the cauliflower is tender and you can easily stick a fork into.
  4. Drain the cauliflower into a colander
  5. Return the cauliflower to the large pot and turn the heat onto low.
  6. Add the cream cheese and using a immersion blender, blend to the consistency that you like.

If you want you can add in some butter, garlic or other seasonings.

 

See the video below for full steps

 

 

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 236
% Daily Value *
Total Fat 18 g 28 %
Saturated Fat 12 g 60 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 253 mg 11 %
Potassium 0 mg 0 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 0 g 0 %
Sugars 6 g  
Protein 7 g 14 %
Vitamin A 12 %
Vitamin C 111 %
Calcium 7 %
Iron 4 %




Gluten Free, Keto Friendly Home Made Ice Cream

Who likes Ice Cream? Well, just about everyone does.

It is even better when you can make it at home in a soft-serve way, to which you know exactly what goes into it.

here is a easy way to make it at home. This uses a electric ice-cream maker.

 

Ingredients:

 

Directions:

  1. in a large pot, combine the heavy cream and half of the Splenda, sucralose or stevia.
  2. Heat over medium heat while stirring just before it starts to boil (Do NOT let this boil or else you will ruin the cream)
  3. Once you start to see bubbles forming on the cream, remove from the heat. I will usually use a rubber scraper to stir with to make sure the bottom is getting moved around.
  4. In a mixing bowl, add the egg yolks and the rest of the Splenda, sucralosestevia or Erythritol. Using a large spoon, take some of the hot cream out of the pan and add it into the egg yolks while immediately mixing the cream and the yolks with a wire wisk to temper the eggs. Add a few spoonfuls of the cream to the egg mixture and mix to get the yolks up to temperature.
  5. Add the eggs mixture to the cream and put the stove on low. Cook this for about 10-15 minutes until the mixture has thickened up. If you take a rubber scraper and get some of the cream mixture on it and you can use your finger to make a path and the path you made stays, it is thick enough.
  6. Pour the cream mixture into a large bowl , mix in the vanilla extract and the xantham gum and cover with plastic wrap (you will want the plastic wrap to be literally on top of the cream so that it does not form a skin)
  7. Put in the fridge overnight or put into the freezer until this has cooled off significantly (the colder the better, but not frozen at this point)
  8. When it is cold enough, setup your electric ice-cream maker and spoon the cream into the electric ice-cream maker and let it do it's job.
  9. Once done, I will usually put this into a new bowl and put into the freezer for about 30 minutes as it can be extremely soft.
  10. Eat.

One side note is that this has the tenancy to turn into a block of ice when left in the freezer overnight, so it is best to make up only what you need.

 

Watch this video on Daily Motion - http://dai.ly/x6hrijf

 

 

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 570
% Daily Value *
Total Fat 40 g 62 %
Saturated Fat 38 g 192 %
Monounsaturated Fat 17 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 336 mg 112 %
Sodium 59 mg 2 %
Potassium 172 mg 5 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 0 g 0 %
Sugars 0 g  
Protein 5 g 10 %
Vitamin A 46 %
Vitamin C 0 %
Calcium 1 %
Iron 2 %




The KrisAnne Hall Show - Fighting Trickle Down Tyranny

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

Fighting Trickle Down Tyranny



"Fighting Trickle Down TyrannyFri, 20 Jan 2017 14:36:26 GMT-01/20/2017 -

2 stories that you will not want to believe are true…but they are.  Will we stand in defense of Liberty with these people, or will we surely hang separate? Alderman Scott Levin 630-530-3000 https://www.elmhurst.org Mark O’Connell, President Kellogg Community College 450 North Avenue Battle Creek, Mi 49017 269-965-3931 Alternatively you can listen to “Fighting Trickle […]

The post Fighting Trickle Down Tyranny appeared first on KrisAnne Hall.

"
http://www.krisannehall.com




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