Gluten Free, Keto Friendly, Low Carb, barbeque sauce

 

Here is a farily easy recipe to make for a Gluten Free, Keto Friendly, Low Carb Barbeque sauce. For Keto Friendly and Low Carb you will want to use this sparingly because tomatoes doe have sugar in them, so it could kick you out of ketosis or set you back a bit if you use too much. 

I would rather make my own sauces if I can, just because I know what goes into them and I have control over how they taste. 

If I want something spicy, I can make it that way and it has a definate bite to it even if I leave out the hot sauce. 

For the barbeque sauce

Ingredients:

Directions:

  1. In a medium pot  add all the ingredients and stir well to mix. 
  2. Put on medium to high heat until it starts to boil, then turn down the heat to a simmer. 
  3. Simmer , while stirring every few minutes until this reduces by half. 




The KrisAnne Hall Show - Abuse of Power in the Classroom

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

Abuse of Power in the Classroom



"Abuse of Power in the Classroom02/16/2017 -

America is dying from an acute case of Constitutional ignorance. We will never restore liberty and put the government back into their limited and defined box as long as this constitutional ignorance is allowed to exist. We must all become the antithesis to the Marxist, Progressive cultural and educational agenda. It’s the only way, because […]

The post Abuse of Power in the Classroom appeared first on KrisAnne Hall.

"
http://krisannehall.com




The Jason Stapleton Program - 542: KrisAnne Hall Talks Supreme Court and Original Intent

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

542: KrisAnne Hall Talks Supreme Court and Original Intent



"

With all the talk about executive orders, Supreme Court Nominees and judicial oversight I thought it would be a good idea to bring KrisAnne Hall back on the show to discuss the role of the judiciary, specifically the supreme court and it's intent under the constitution.

Most of you know who KrisAnne is but if you don't you can check out her website and podcast here.

http://krisannehall.com/

She is a wealth of knowledge when it comes to the subject of our constitution and the history of our nation. I'm alway excited to get a chance to talk with her and today is no different.

Check out the show and don't forget to share! We need to educate our nation on our responsibilities as citizens and it starts right here with this episode.

Jason

"
http://www.jasonstapleton.com




The KrisAnne Hall Show - Countering the Judicial Supremacists

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

Countering the Judicial Supremacists



"Countering the Judicial Supremacists02/15/2017 -

Though the title of this show refers to judicial supremacy, the opening segment demonstrates how our liberty is being lost because we have an educational factory that is unable to produce students who know who won the war between the states! Yet can tell you in a NY minute the names of TV actors. Really? […]

The post Countering the Judicial Supremacists appeared first on KrisAnne Hall.

"
http://krisannehall.com




The Jason Stapleton Program - 541: American Freedom and Healthcare on Life Support

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

541: American Freedom and Healthcare on Life Support



"

We've fallen again. The Heritage Foundation now ranks America 17th on its list of 180 freest countries on earth. America is now less free than countries like Estonia and the UAE. Canada ranks 7th, a full ten countries above us.

I'm disheartened every time I see these rankings come out. How can we still call ourselves the land of the free and home of the brave? We're not even brave enough to stand up to our own elected representatives.

***
Tax season is here, and once again I'm questioning what exactly I'm paying for. Every other bill for service I get has an itemized list of things I've paid for. The one exception is my tax bill. All proponents of big government claim all this tax money goes to pay for services and products we all need. I want a list. I want the government to explain where my money goes. The problem is they can't. They can't because even they don't know where all the money goes. But if you're wondering if this is the year you should protest the fed by not paying your overlords might I suggest you think twice. It is a terrible injustice we are subject to each year, but it's far worse to end up doing 10-20 for tax evasion.

"
http://www.jasonstapleton.com




The KrisAnne Hall Show - The Devil is in the (Trump Voucher Plan) Details

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

The Devil is in the (Trump Voucher Plan) Details



"The Devil is in the (Trump Voucher Plan) Details02/14/2017 -

Yesterday we talked about education with a bit of a focus on our new secretary of education, Betsy DeVos. Today we’ll continue this thread on education and look very closely what Trump is proposing for school vouchers. Good idea? Bad idea? As is always the case, when the federal government tells us they have some […]

The post The Devil is in the (Trump Voucher Plan) Details appeared first on KrisAnne Hall.

"
http://krisannehall.com




The Jason Stapleton Program - 540: Michael Flynn Resigns as Media Sharks Smell Blood in the Water

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

540: Michael Flynn Resigns as Media Sharks Smell Blood in the Water



"

Once again the media has taken a non-story and turned it into a scandal. Here's the short of it. Flynn as committed no crime. He was cleared by the FBI of any potential issues as it relates to his conversations with the Russian Ambassador. He DID, however, tell the Vice President that he had not discussions regarding Russian sanctions, a statement that was later proved to be false.

So, Flynn is guilty (at worst) of lying to the Vice President, and that assumes it was, in fact, a lie and not merely a misstatement. I find it hard to believe the former national security advisor would intentionally lie to the Vice President especially considering he had done nothing wrong. Naturally, we don't know the whole story, but we do know this is, at worst, a minor controversy involving internal White House communications.

It hasn't stopped the media from blowing this story up into a full-fledged frenzy. I'll lay out the truth for you on the show today, and We'll also talk about some creative ways to pay for education that doesn't involve taxes.

Great show today, don't forget to share!

Jason

"
http://www.jasonstapleton.com




Gluten Free, Keto Friendly, Low Carb, Chicken Enchilada casserole

Here is a super easy recipe for a chicken enchilada casserole. 

 

Ingredients:

  • 2.5 cups cooked chicken cut into small pieces
  • 16 ounces of Sour Cream
  • 1 1/2 cup of shredded mexican style cheese
  • 1/3 cup chopped onion
  • 1 1/2 cup salsa (use less if the carb count is too high)

Directions:

  1. Preheat oven to 375 degrees
  2. In a bowl mix the chicken, sour cream, onion and 3/4 cup of the shredded cheese
  3. Spread into a 9x13 pan
  4. sprinkle the rest of the shredded cheese on top
  5. Add the salsa on top (can omit if you want it to be very low carb)
  6. Bake in the oven for about 25 minutes. 

 Watch this video on Daily Motion - http://dai.ly/x6hliwj




Gluten Free, Keto Friendly, Low Carb, Buffalo Chicken Casserole

 

Here is a great recipe for some Gluten Free, Keto Friendly, Low Carb Buffalo Chicken Casserole. 

This is not too spicy, it worked great for my 6 year old the other night and she loved it. I was not sure how it was going to turn out, but the casserole did not last long! The nice thing is that you can add more buffalo sauce if you need to, so you dont make it too hot for everyone else (after you serve your self up some)

Ingredients:

  • 1 head of cauliflower
  • 1 - 1.5 packages of cream cheese (8 - 12 ounces)
  • 1/2 cup of ranch dressing
  • 1/3 cup of Franks Red Hot Buffalo Sauce
  • a bit of olive oil (can omit if you want)
  • handful of diced green onions 
  • 1-2 tsp garlic powder
  • 2 or so cups of shredded cooked chicken
  • 1/2 cup of bleu cheese
  • 1/2 cup shredded cheese

Direcitons:

  1. Preheat oven to 425 degrees
  2. Cut up the cauliflower into florets and add them into a 9x13 pan
  3. Drizzle some of the olive oil on the cauliflower (not needed) for a bit of extra flavor
  4. Cook in the oven for about 15 - 20 minutes. 
  5. While the cauliflower is cookingin a bowl add the ranch dressing, the Franks Red Hot Buffalo Sauce, garlic powder and cream cheese. 
  6. Using a handheld mixer, mix until well combined. 
  7. Once the cauliflower is done cooking, reduce the oven temperature to 350 degrees and take the cauliflower out of the oven. 
  8. Add the cauliflower, chicken into the cream sauce and mix well. 
  9. Pour the mixture back into the 9x13 pan
  10. bake for 15 - 20 minutes, or until the cheese is all melted. 
  11. At this point you can add the green onions if you want. 

 

Watch this video on Daily Motion - http://dai.ly/x6hliwd




The KrisAnne Hall Show - 9th Circuit Opinion & the Texas Solution – SB514

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

9th Circuit Opinion & the Texas Solution – SB514



"9th Circuit Opinion & the Texas Solution – SB51402/10/2017 -

The 9th circuit has lived up to it’s reputation and issued an opinion (not a ruling) regarding the President’s executive order which is totally contrary to the Constitution. This is another example of a growing list of judicial bad behavior. These judges need to be reminded that they are not over the Constitution but under […]

The post 9th Circuit Opinion & the Texas Solution – SB514 appeared first on KrisAnne Hall.

"
http://krisannehall.com




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