How to clean your fitbit

 

The fitbit, 

such a nice exercising tracking accessory to have, but since it is always on your wrist and you sweat, it collects the sweat and the dead sking and will start to stink eventually. The nice thing is that cleaning your fitbit is actually really easy and does not cost a lot of money to do. 

All you need are a few ingredients to do this simple task. 

 

Use the cotton rounds and add some alcohol to them and wipe down the fitbit down and try to get as much as possible to remove any dirt and grime from the fitbit. 

Use the Q-Tips dipped in alcohol to clean the small to reach areas including the charging ports. 

The tooth picks come in to play to remove the hard to reach areas to scrape out the dead skin. 

 

It should only take about 5 minutes to fully clean the fitbit. Let it fully dry before putting it back onto your wrist or before charging. Since you are using rubbing alcohol, it should only take a few minutes to dry off. I will also wipe down my wrist with the cotton rounds that have rubbing alcohol in them to remove any of the "stink"

 

See my video below on how to do this. 

Watch this video on Dailymotion -  http://dai.ly/x6ij6qu

Watch this video on DTube - https://d.tube/v/jmrados/gdhmnshm

Watch this video on YouTube - https://youtu.be/VzUkw6wxh0w

 

 

 




The KrisAnne Hall Show - Establishing Unlimited Power

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

Establishing Unlimited Power



"Establishing Unlimited Power03/11/2017 -

Compelling Government Interest Buckle up and strap yourself in, because by the end of this episode your head might be ready to explode.  We have put a Republican majority in the House and Senate because they’ve promised over and over and over again to right all the wrongs of the misguided collectivist agenda. They promised […]

The post Establishing Unlimited Power appeared first on KrisAnne Hall.

"
http://krisannehall.com




The Jason Stapleton Program - 556: Americas Foreign Policy Nightmare

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

556: Americas Foreign Policy Nightmare



"

We've got ourselves in a real mess. America has managed to find itself in conflict around the world. Iraq, Afghanistan, Syria, and Yemen all have an active military presence. Then there's saber rattling in Russia, China, and North Korea.

Recently North Korea launched several missiles into the ocean off the coast of Japan and claimed they were practicing hitting U.S. military targets in Japan.

America responded by sending the THAAD Anti-Missle Defense system to South Korea.

China and Russia didn't like that one bit. They claim the system isn't designed to defend South Korea but rather to spy on Russian and Chinese military capabilities.

We are in a foreign policy nightmare, and if we're not careful, it could turn into a world war. It's time America reevaluate it's entire foreign policy doctrine before it's too late.

"
http://www.jasonstapleton.com




The Jason Stapleton Program - 555: When Stupid Money Enters the Market, Run for the Hills

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

555: When Stupid Money Enters the Market, Run for the Hills



"

I warned all of you about Snapchat last week, and it didn't take long for me to be proven right. Today Snapchat traded below its opening price of $24 and appears headed back to its IPO price of $17. From there who knows but what I do know is market hysteria has hit a new high.

It's not just companies like Snapchat that have no value yet receive widespread praise. There are also deeper concerns in the stock market. Retail money is flooding back into the stocks, this time in the form of ETF's. The question is, how long can these prices be maintained once all the uneducated investors are fully invested.

Watch out. When worthless companies received ridiculous valuations and stupid money starts flowing into stocks alarm bells should be going off in your head. Don't fall victim to the hype. It can cost you everything.

"
http://www.jasonstapleton.com




The Jason Stapleton Program - 554: Is Trump Crazy or is This the Next WaterGate?

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

554: Is Trump Crazy or is This the Next WaterGate?



"

The media is in an uproar over Trumps most recent tweets. Yes, I understand how ridiculous that is to write, but that makes it no less true.

Although Trump tweets are the main story today, I've got one that you won't see in the mainstream. It's another scandal at the ATF. This time they're running cigarettes not guns and defrauding the cigarette industry out of millions.

If I was writing a novel, I couldn't have crafted a better fiction. Unfortunately, this one is 100% accurate.

Enjoy,

Jason

"
http://www.jasonstapleton.com




The KrisAnne Hall Show - The 1st Amendment and Taxation

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

The 1st Amendment and Taxation



"The 1st Amendment and Taxation03/04/2017 -

This is the first edition of our newly formatted, elongated version of The KrisAnne Hall Show . Our first show starts with the basics: The 1st Amendment. We’re going to cover not only the obvious, but some of the not so obvious aspects of the 1st Amendment such as the relationship between the 1st Amendment […]

The post The 1st Amendment and Taxation appeared first on KrisAnne Hall.

"
http://krisannehall.com




DIY Stain Remover

DIY Oil and Grease Stain Removing

 

Have you ever gotten a grease stain or a oil stain on your clothes that no matter how many times you wash them, they justnot come out? Every time I cook bacon, I seem to get some sort of oil or grease stain on my shirt or pants, or I will just get a stain from just about anything. 

If I am working on my car, I always seem to get stains when I am wearing clothes that I never inteded to get stained, but when I am wearing old clothes that I dont care about they always seem to be pristine. 

Grilling stuff or when I am making ranch dressing especially for pizza's, I seem to get stains from stuff dripping onto my shirts. 

Here is a extremely easy way to remove the stubborn stains without having to go out to the store and buy some sort of new stain stick that sometimes does not work, and you probably have everything that you need to remove the stain anyways. 

 

I use liquid dish soap and a old toothbrush

Simply put some liquid dish soap on the stain and use the toothbrush to work it in, then put the clothing aside for 5 or 6 days then wash it. If by some chance the stain does not come out, try it one more time by working in the dish soap then letting it sit for a week. If by the 2nd time it does not come out, then the chance of it coming out might be fairly slim. You can try it more times if you want, but so far I have not had the need to do this more than 2 or 3 times (for extremely stubborn stains)

Below is a video of what I do. 

 




Gluten Free, Keto Friendly, Low Carb, Crustless Cheesecake

 

Gluten Free, Keto Friendly, Low Carb, Cheesecake

 

Here is a recipe for a basic, low carb,gluten free, keto friendly cheesecake. This is a no-thrills cheesecake, not much to it and simple to make. You can modify this to have the different flavorings in it if you want such as chocolate, fruit, seasonings, etc..

 

Ingredients:

 

Directions:

  1. Grease a pie plate
  2. preheat the oven to 350 degrees
  3. In a bowl, add the cream cheese and cream them using a handheld mixer or a kitchenaid mixer until it has a nice creamy consitency. 
  4. add the Splenda, sucralosestevia or Erythritol , vanilla extract and continue to mix for a few more minutes. 
  5. Add one egg at a time and mix for about a minute after adding each egg. 
  6. Pour into the greased pie plate
  7. bake for about 45 - 50 minutes. 
  8. Let it cool and serve. Add toppings if you do not like the taste of plain cheesecake. 

 




Cordless, Mobile Dehumidifiers

 

 

 

These cordless dehumidifiers are greatfor in gun safes, ammo containers, hunting supplies, keeping sealed containers dry, keeping moisture out of your important documents and many more. 

 

In the video below, I go over how these work and how to recharge them. They have so many different uses, to which I have 3 of them and 2 will usually travel with me in my air tight hunting containers to keep my hunting supplies dry. It is even better that I can easily recharge these.

 

 

 

 

 

 

 

 

 

 




Gluten Free, Keto Friendly, Low Carb, Ham and Egg Bake

Gluten free, Keto Friendly, Low Carb Ham and Egg Bake

In my quest to find a replacement for the Ham and Egg bake that my family loves to have for breakfast in the AM, i decidedto take out the high carb ingredient (potatoes) and replace it with a low carb alternative (cauliflower). This needed to cook longer than a traditional egg bake does, possibly due to the extra water in the cauliflower, but it still turned out to be good. I did not put any "seasoning" on this, but some ground pepper seemed to compliment this fairly well. 

If ham is not your thing, you can certainly replace the ham with another protein source, or you can leave it out all together. I have used turkey ham from time to time when is on sale and cheaper than the regular ham product. 

Gluten free, Keto Friendly, Low Carb Ham and Egg Bake

 

Gluten free, Keto Friendly, Low Carb Ham and Egg Bake

 

Ingredients:

  • 12 eggs
  • 3-4 cups chopped ham or turkey ham
  • 1 head of cauliflower cut up into small pieces
  • 1 cup of heavy whipping cream
  • about 2 cups of shredded cheese. 

 

Directions:

  1. Preheat the oven to 350 degrees
  2. Cut the caulilower up into small pieces
  3. Place the cauliflower into a 9x13 pan and drizzle with some olive oil
  4. Cook in the oven for about 10 - 20 minutes to soften up the cauliflower. 
  5. While the cauliflower is cooking, in a medium bowl add the eggs and the heavy whipping cream (can also use almond milk) and mix together using a immersion blender or a handheld blender. 
  6. Chop the ham or turkey ham into bit size pices.
  7. Once the cauliflower is done cooking, let it cool for a bit (unless you plan to make the casserole right away)
  8. add the ham and 1/2 the cheese into the cauliflower and mix well. 
  9. Add the egg mixture to the 9x13 pan, then top with the rest of the cheese
  10. Cover with aluminum foil and bake for 30 - 45 minutes. 
  11. Remove the aluminum foil and bake for an additonal 45 minutes. Check the casserole at the end of the 45 minutes to make sure that all the eggs are cooked. If they are not fully cooked, cook for an additional 20 - 30 minutes. 
  12. Check the eggs about every 15 minutes to see if the eggs are done or not.

 




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