Gluten Free, Keto Friendly, Buttermilk

Need buttermilk but do not want to run to the store?

Need buttermilk, but there is none where you are at?

Did you kno that you can make mock buttermilk?


Buttermilk is the liquid left over after making butter, so it is somewhat of a curdled high fat milk product. 

All you need to make it is just a few ingredients. 



  • 1 cup of heavy cream (if you want to use a lower fat milk you can, but then it will not be keto friendly)
  • 1 Tbsp of vinegar or 1 Tbsp of Lemon Juice. 


  1. Mix the cream and the vinegar or the lemon juice together for a few seconds and then let it sit for about a minute or so. It should thicken up a bit and now you have buttermilk that you can use without having to run to the store

The KrisAnne Hall Show - In Memory of LaVoy Finicum

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at

In Memory of LaVoy Finicum

"In Memory of LaVoy Finicum02/04/2017 -

THE MEETING WITH LAVOY FINICUM THAT NEVER HAPPENED On January 26th 2016, One Cowboy Took a Stand for Freedom and lost his life. LaVoy Finicum had his life taken from him by out of control agents of law enforcement as he was on his way to a meeting.  On that day a wife lost a […]

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