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What's better than having chocolate and sweets while on a low carb diet. How about french silk pie while on a low carb, keto diet? What if I said that it could be Low Carb, Keto Friendly AND Gluten Free? 

How about I tell you about this awesome pie, the french silk pie. 

It has a bit of weight to it and it is sooooo good!

Just look how good that is!  The taste is out of this world and to have it work on the low carb / keto diet is just amazing. 

Looks amazing doesnt it? 

Ingredients:

• 1 gluten free, keto friendly, low carb pie crust
• 1 cup of low carb whipped cream
• 1/2 cup of Splenda, sucralose, stevia or Erythritol
• 16 ounces of cream cheese (2 8 ounce packages)
• 1/4 cup sour cream
• 1/2 cup cocoa powder
• 1/4 cup softened butter
• 1- 2 Tbsp vanilla extract

Directions

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This entry was posted on February 19, 2017 at 4:39 PM and has received 1146 views. There are currently 0 comments. Print this entry.

One thing about doing a Low Carb or Keto diet especially when you need to be gluten free is that you do not get to enjoy things that you used to such as pies. 

To help combat that, here is a easy to make recipe that is Keto Friendly, Low Carb and it is also Gluten Free. Thisis an almond flour style pie crust and it almost resembles a graham cracker style pie crust in the way that it crumbles. 

Ingredients: 

• 1.5 cups of Blanched Almond Flour
• 1/3 cup of Splenda, sucralose, stevia or Erythritol
• 2 tsp baking powder
• 4 tbsp softened butter
• 2 tsp vanilla extract
• 1 egg

Directions:

1. Preheat the oven to 350 degrees
2. Grease a pie plate
3. add all the dry ingredients into a bowl
4. Add the butter and either use a biscuit cutter or mix it until it looks like crumbs
5. add in the vanilla extract and mix well with a handheld mixer
6. add the egg and mix until it resembles dough. 
7. place the dough into your pie plate and cover it with some saran wrap and press out the dough until it covers the pie plate. 
8. prick some holes in the bottom so that the crust does not form large bubbles
9. bake in the oven for about 10 - 15 minutes. 

Watch this video on Dailymotion - http://dai.ly/x6hywkx

Watch this video on DTube - https://d.tube/v/jmrados/cuamq7ym

Watch this video on YouTube -https://youtu.be/uV2RbaO_bYY

This entry was posted on February 19, 2017 at 4:17 PM and has received 1903 views. There are currently 0 comments. Print this entry.

Jalepeno poppers, bacon, cream cheese..   does it get any better than that? 

How about grilling, Jalepeno, Bacon, Cream Cheese, Low Carb, Keto and Gluten Free?   That sounds better. 

These are great and they

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This entry was posted on February 19, 2017 at 1:43 PM and has received 1014 views. There are currently 0 comments. Print this entry.