The KrisAnne Hall Show - Patriots or Tyrants

This is another podcast from one of the many podcasts that I like to listen to. This one is from the KrisAnne Hall Show, definately worth a listen! If you like what she says, she does do FREE speaking events! Just check out her website at http://krisannehall.com/speaking-request/

Patriots or Tyrants
Alternatively you can listen to “Patriots, or Tyrants” by KrisAnne Hall on YouTube


"Patriots or Tyrants02/07/2017 -

First we review the travesty of justice known as the Cox, Kettler case in Kansas and the condescending, unconstitutional behavior of a federal judge who believes the Constitution is what the SCOTUS says it is. Really? Alternatively you can listen to “Patriots, or Tyrants” by KrisAnne Hall on YouTube

The post Patriots or Tyrants appeared first on KrisAnne Hall.

"
http://krisannehall.com




The Jason Stapleton Program - 535: Ayatollah Vows Retaliation for Trump's Comments

This is another podcast from one of the many podcasts that I like to listen to. This one is from the Jason Stapleton Program, definately worth a listen!

535: Ayatollah Vows Retaliation for Trump's Comments



"

You knew this was coming. Anyone who thought the Iranians were just going to roll over and capitulate to Trump's ultimatum does not understand the culture or the social pressures of the Middle East.

Now Ayatollah Khomeini has fired back in a statement saying the Iranian nation will respond to Trump's comments on February 10th. Nobody knows what that means, but I'd expect it means another missile test designed to send a big "SCREW YOU" in America's direction.

While Trump has worked had to avoid a conflict with Russia he seems determined to start a new conflict with Iran and ruffle feathers with China and Mexico.

Don't get me wrong; I've got no issue with our President ruffling feathers. There's far too much consideration given to public sentiment and media response. But I do worry when our Presidents words could expand our war footing and put American lives at risk.

***
We're also going to talk a little about gun control and open carry today. You won't find anyone more pro-gun than me, but theses open carry nuts often do more harm than good with their provocative display of weapons.

It's another great show, Don't forget to like and share.

Jason

"
http://www.jasonstapleton.com




Gluten Free, Keto Friendly, Low Carb, Cream Cheese Frosting

The other day when I was making some pound cake with my daughter, I wanted to frost the cake but wanted a keto friendly and gluten free option. One thing that I have done in the past is used a cream cheese frosting, which this is super easy to make. 

Ingredients:

 

Directions: 

  1. In a bowl mix all the ingredients with a handheld mixer or a kitchen aid mixer until well combined and creamed.

View the video below. 

Watch this video on Daily Motion - http://dai.ly/x6hliwi




Gluten Free, Keto Friendly, Low Carb, Pound Cake

The other day my daughter wanted a cake (she is celiac) and I wanted one too, but I wanted one that was low carb to fit on my keto diet and also needed to be gluten free as well. 

Here is what I wound up making that actually worked out quite well for the both of us. She was happy as she got to help out in the process with making the cake, and she also got to eat a good amount which she liked as well. 

 

 

Ingredients:

 

Directions:

  1. Preheat oven to 350 degrees
  2. Grease a loaf pan
  3. In a bowl mix the cream cheese, Splenda, sucralose or stevia and the butter together with a handheld mixer or a kitchen aid mixer until well combined and creamed. 
  4. Add the eggs and the vanilla extract and mix well until well combined. 
  5. Lastly add the Blanched Almond Flour and the baking powder and mix until there are no more lumps and again, well combined. 
  6. Pour into a greased loaf pan
  7. Bake in the oven for about 1 - 2 hours. Check it after 1 hour and using a toothpick or knife check the center to make sure that the toothpick or knife comes out clean. 
  8. Cool and if you want to, you can glaze it or add a cream cheese frosting to the top. 
  9. Enjoy. 
  10. If you want to frost this with some Cream Cheese Frosting, here is a recipe

See the video below for full details on how to do this. 

Watch this video on Dailymotion -http://dai.ly/x6hyyiw

Watch this video on DTube - https://d.tube/v/jmrados/krdbe27m

Watch this video on YouTube - https://youtu.be/wnTpvsazAOQ

 

 

 

 

 

And when it is all done!

 

Using Splenda

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 463
% Daily Value *
Total Fat 40 g 61 %
Saturated Fat 14 g 70 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 234 mg 78 %
Sodium 353 mg 15 %
Potassium 74 mg 2 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 4 g 15 %
Sugars 2 g  
Protein 16 g 31 %
Vitamin A 18 %
Vitamin C 0 %
Calcium 15 %
Iron 12 %

 

Using Erythritol

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 446
% Daily Value *
Total Fat 40 g 61 %
Saturated Fat 14 g 70 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 234 mg 78 %
Sodium 353 mg 15 %
Potassium 74 mg 2 %
Total Carbohydrate 12 g 4 %
Dietary Fiber 13 g 51 %
Sugars 2 g  
Protein 16 g 31 %
Vitamin A 18 %
Vitamin C 0 %
Calcium 15 %
Iron 12 %