Gluten Free, Keto Friendly, Reuben Casserole

gluten free reuben casserole, keto friendly reuben casserole

Reuben casserole is a super easy casserole to make as I like reuben's and it seems to be easier to make this shortly after St.Patricks day as there is a chance that you may have some extra corned beef left. The best part about this is that it is low carb, gluten free and keto friendly.
Even if you do not have any corned beef left over, this is a good excuse to make some corned beef.
If you do not have any corned beef in the fridge that is cooked, you can buy a cooks corned beef briskets and cook it in your slow cooker for about 8 hours on low. If you want to make this gluten free, do not use the spice packet that comes with the brisket. Instead of cooking this in beer, you will want to cook it in just water only
After the corned beef is cooked, let it cool and either shred it into small pieces or cut it up into small pieces.
Ingredients:

 

Directions:

  1. pre-heat the oven to 350 degrees
  2. In a glass 9x13 pan spray with cooking spray.
  3. Add the shredded corned beef.
  4. Top that with the sauerkraut that you drained.
  5. add the shredded swiss cheese
  6. Cook in the oven for 30 minutes or so, or until the cheese is melted. 
  7. Serve on a plate with some Thousand Island Dressing

 

Corned beef cooked

gluten free reuben casserole, keto friendly reuben casserole

 

Corned beef shredded into the 9x13 pan

 

 gluten free reuben casserole, keto friendly reuben casserole

Saurkraut added to the corned beef

gluten free reuben casserole, keto friendly reuben casserole

 

Shredded swiss cheese added

gluten free reuben casserole, keto friendly reuben casserole

 

casserole cooked

gluten free reuben casserole, keto friendly reuben casserole

 

 

Served on a plate

gluten free reuben casserole, keto friendly reuben casserole

 

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Gluten Free, Keto Friendly, Almond flour pizza crust 1

Here is a almond flour / coconut flour hybrid pizza crust recipe that you can use

gluten free almond flour pizza crust,keto freindly almond flour pizza crust

 

gluten free almond flour pizza crust,keto freindly almond flour pizza crust

 

gluten free almond flour pizza crust,keto freindly almond flour pizza crust

 

Ingredients:



Directions:

Preheat oven to 350.

  1. Spray a pizza pizza pan with cooking spray or line it with parchment paper. With a handheld mixer, mix all ingredients until combined and allow to sit for 30 minutes.
  2. Roll it out between 2 sheets of waxed paper and put it onto a greased pan
  3. Bake in the oven for about 15 minutes.
  4. One thing that I will do, is use parchment paper on top of the pizza pan. Once the pizza crust has cooked the first time, I will slide the parchment paper off of the pan and put that onto a large pizza peel .
  5. From there I will take the pizza pan that this cooked in, and turn it upside down and put it to top of the pizza crust (so the top of the pizza crust now becomes the bottom). I will then use the Pizza peel to flip it so that the pizza is now back in the pan. I will then cook it for about 5-10 minutes longer to give it a nice crispy crust for the pizza. (this is the flip method that I use for the Cream Cheese pizza crust


Allow crust to cool for 10 minutes

 

Nutrition Facts
Servings 3.0
Amount Per Serving
calories 239
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 6 g 32 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 89 mg 4 %
Potassium 0 mg 0 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 13 g 52 %
Sugars 2 g  
Protein 7 g 14 %
Vitamin A 3 %
Vitamin C 0 %
Calcium 3 %
Iron 21 %

 

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Gluten Free Barbeque Sauce

Here is a fairly simple recipe if you want to make your own barbeque sauce that is gluten free.

For this recipe, you will want to keep an eye on it so that it does not burn when you are reducing it on the stove. You can make as much or as little as you want.

 

Ingredients:

 

Directions:

  1. Mix all ingredients together in a large pot or a medium pan.

  2. Cook on medium while stirring with a wire wisk until it starts to boil, then turn down the heat to a low simmer, stirring every once in a while.

  3. Keep at a low simmer until it reduces by half.