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Here is a quick recipe for low carb, gluten free , keto friendly cheese burger pot pie that you can make in a pinch. It does not make a whole lot, so you could double this recipe to make more.

This is a fairly easy recipe to make.

Ingredients:

• 1 lb of ground beef
• 1 small onion chopped
• 1/3 cup of Blanched Almond Flour
• 3 Tbsp coconut flour
• 1 tsp baking powder
• 3 eggs
• 1/2 cup heavy whipping cream
• 1 cup shredded cheese (co-jack)

Directions:

1. Cook the beef and the onion in a pan and pre-heat the oven to 400 degrees
   
   
2. Spread the beef mixture into a pie plate
3. Mix the coconut flour, almond flour, eggs, baking powder and the cream in a mixing bowl
   
4. spread the flour mixture on top of the meat mixture
   
   
   
5. top with the cheese and bake in the oven for 20 to 25 minutes.
   
   
   
   

When it is done, serve

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This entry was posted on January 13, 2017 at 8:29 PM and has received 1285 views. There are currently 0 comments. Print this entry.

This is just a all around good thing to make, not only because you can do this in your crock pot, but becasue it is a nice and hearty meal. A bit of spice to it, yet rich and creamy and the bell peppers give it a nice littile crunch to it.

What is not to like, it is low carb, gluten free, keto friendly and it's a creamy mexican chicken dish. 

Ingredients:

• 4 or 5 boneless, skinless chicken breasts
• 1-2 cups of enchilada sauce
• 1 red pepper chopped
• 2 8 ounce packages of cream cheese softened.
• 4 cups of shredded cheddar or mexican style cheese

Directions:

1. Place chicken and enchilada sauce in the crock pot and cook on low for 8 or so hours until the chicken is 160 degrees.
2. Remove the chicken and cut into bite size pieces and return to crock pot
3. Stir in bell peppers, cream cheese and the shredded cheese into the crock pot 
4. Cover the crock pot  and cook for 30 more minutes on low, or until the cheese is melted.
5. Stir and serve.

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This entry was posted on January 13, 2017 at 5:14 PM and has received 1331 views. There are currently 0 comments. Print this entry.

Enchilada sauce is something that is quite easy to make and you can control how spicy it is as well. I have always been going to the store to buy enchilada sauce, but once I found out how to make it, I quit going. The nice thing is that you can also freeze it if you want to make a large batch of it at one time. I have only frozen small amounts of it so far. If you make your own stock, this can be as low sodium as you want it as well, then you dont have to buy gluten free chicken stock if you dont want to, as it can be a bit expensive.

This recipe is not only low carb, but it is gluten free and keto friendly

If you use your own chicken stock, then there is the possibility of little pieces of "floating meat" as there is in mine, which is completley harmless.

Ingredients

• 2 cups of chicken stock
• 1/4 - 1/2 cup of chili powder
• 3 tsp of cumin
• 1 tsp oregano
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 to 1/2 cup of paprika  (this is used to give a bit of smoky flavor and to help give it a deep red color in place of tomato paste)
• 2 tbsp of butter
• 1 tsp chipotle chili powder

1. Place all the ingredients into a medium to large pot on medium heat.
2. Stir occasionally until the sauce has reduced to about half, or it gets to the thickness that you want.
3. Feel free to adjust the spices above to your liking or remove spices if it is too spicy for you.

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This entry was posted on January 13, 2017 at 3:00 PM and has received 1333 views. There are currently 0 comments. Print this entry.

A cellphone external battery pack is something that is very nice to have as when your cellphone gets low on battery power and you do not have a easy access to a power source, these come in very handy. I have a few of them and I will take 1 or 2 of them with me when I am out hunting. For hunting these can be a life saver as if you get stranded somewhere what are you going to do when your battery gets low? If you have an external battery pack, you can charge your phone (as long as you have a cord with you, to which I bring at least 2 with me)

There are a lot of different external battery packs out there that you can get. Some are great and some really suck. I have bought a few that were nothing but paper weights as they failed to charge anything, but they boasted to be great battery packs.

The ones that I like to use are the solar charging ones and they weight about 1lb or so. You cannot fully charge the battery pack on solar, but it can get to about 50% charge via solar and it is a nice way to get some more power when the battery pack runs out of power as well.

I have bought a few off of Amazon, and they were good they did the job. I found a few off of Wish, to which were very inexpensive but they take a long time to get to your house. The ones that I had bought were Lithium Battery Solar Power Bank 100000mAh

The one that I had bought from Amazon is no longer sold but it was similar to the one above (I did find one at amazon similar Battery Pack

They have 2 outlets for charging phones, so you could charge 2 phones off of this. I have the Samsung Galaxy Note 5, so it has a pretty big battery and I have charged my phone to 100% from 20% with one of these and I still had some power to spare. If I am in a deer stand and I have something to set them on or a way to hang them from by backpack, I will usually hang them on the outside of my backpack so that while I am charging my phone (if I need to) that the battery pack is also slowly getting some more power as well.

Once I return to camp, I am able to charge the battery pack(s) back up all the way again. I will also use these when going out and about if we are going to be gone for the whole day such as at a fair or something.

This entry was posted on January 13, 2017 at 12:09 PM and has received 1208 views. There are currently 0 comments. Print this entry.