Technology - Liberty - Hunting and How To's

Here is a easy Lasagna recipe that is gluten free, no need to pre-cook the noodles but it does need to cook longer though. 

Ingredients:

• 1 lb of hamburger or turkey burger
• 1 32 oz jar of spaghetti sauce (make sure it is gluten free. Newmans Own is gluten free)
• ¾ cups of water
• 1 – 12 oz carton of cottage cheese
• 16 oz of shredded mozzarella cheese
• ½ cup of Parmesan cheese
• Box of Gluten Free dry lasagna noodles

Directions:

1. Pre-heat oven to 375 degrees.

[More]






This entry was posted on January 15, 2017 at 9:25 PM and has received 966 views. There are currently 0 comments. Print this entry.

Here is a super easy way to make low carb, gluten free, keto friendly whipped cream yourself, rather than buying the tubs of oil that are sold as Whipped Cream. 

Ingredients:

• 1 Cup heavy cream make sure that it is cold
• 1-2 Tbsp of Splenda, sucralose, stevia or Erythritol
• 2 - 3 Teaspoons of Vanilla

Directions:

1. add the Splenda, sucralose or stevia into a Ninja, small blender or a magic bullet and turn the Splenda, sucralose or stevia into a fine like powder (trying to emulate powdered sugar)
2. Using a Kitchaid Mixer or a hand mixer mix all 3 ingredients together until it forms stiff peaks (about 4-5 minutes). Dont mix it too long or else it will start to turn into butter. 

Keep this in the fridge until you need to use it. It is normal for it to start to liquify again after a few days. 

The nutritional information assumes that this makes 1 serving using Splenda. If using Stevia, the carb count gets cut in half.

Save

This entry was posted on January 15, 2017 at 8:47 PM and has received 1498 views. There are currently 0 comments. Print this entry.

Low carb, gluten free, keto friendly beef stroganoff

If you want this to be gluten free you can add some gluten free noodles to this and if you want this to be keto friendly, then you can just eat this without any noodles which works quite fine.

This recipe cooks in the slow cooker.

Ingredients :

• 3 lbs round steak cut into 1 inch chunks

•  1 8 ounce package of cream cheese

• 2 (3 ounce) can of mushrooms

•  1 -2  cups of sour cream

•  2 onion diced

• 2 tablespoon of Worcestershire sauce (look for the gluten free kinds, to which Lea and Perrins is gluten free)
  

• 2 cups of beef broth (make sure it is gluten free)

Directions:

1. Add the beef, beef broth, onions, mushrooms and Worcestershire into the slow cooker. 
2. Cook on low for 8 hours.
3. In a pan add the cream cheese, sour cream and take out 3/4 of the juice from the slow cooker and add it to the pan
4. Cook on low until it reduces to 1/2, stirring occasionally with a wire wisk.
5. Add the suace back to the slow cooker and serve.

This entry was posted on January 15, 2017 at 3:28 PM and has received 945 views. There are currently 0 comments. Print this entry.